Dear friends, always there, lately I prepare meals without having neither time nor ingredients .... always the last second and then here come these recipes speedy, light and really could do without all of you need to go out to buy ingredients. The potatoes have very few calories, 71 grams per 100, according to become calorie cooking sauces and boiled, but are very good and very light. Filling, they are rich in vitamins, potassium, minerals than boiling ... but many vitamins are lost and also the cooking time is long so I wanted to try to cook in the microwave. The result is the same as you would with the traditional procedure except that the time is halved and the water-soluble vitamins resist. It would be advisable to eat with the skin but I do not trust, then take it off better. Now, after following the advice of the grandmother who is caring for me, put on your apron and get ready for dinner!
Ingredients 3 / 4 people
3-4 thin slices of veal
2-3 slices of ham 2-3 slices of cheese slices
light
2 carrots 1 onion 1 stalk celery
1
can of peeled 1 / 2 red pepper (optional) 1 cube of meat
(without glutamate, check)
For Sale
potatoes 3-4 medium potatoes (depending on how many they want to eat)
Chopped parsley
1 tablespoon extra virgin olive oil Salt
Black pepper (optional)
Procedure (for meat)
Peel and diced onion, celery and carrots. Transfer the pan and pour on water to cover vegetables. While waiting for the water to evaporate the rolls prepared by spreading a thin slice on the tray (if necessary flatten the meat with the beat) and filling it with half (or whole) and half a slice of ham slices light, rolled all the stops and roll with toothpicks. Do the same with all other slices. At this point the water should have evaporated then add the can of tomatoes and nut meat. Let heat and transfer the rolls of flesh on the sauce, cover with the saucepan lid and let it go, stirring occasionally until it's done (about 15min)!
Procedure (for potatoes)
Take the potatoes, bucherellatele with a toothpick and place them in the microwave by placing the maximum temperature. Let them 15 minutes and then turn it, insert a skewer to check for consistency. If you still seem raw, leave them for another 15 minutes, but if they seem soft enough, leave them for another 5-10 minutes. Each microwave is different, so I can not be more precise than that but I'm sure you know juggling controlling the cooking as I have said. The times they are usually, but have firsthand!
Once the potatoes are ready, peel and place in a bowl, mash with a ladle and add salt, black pepper, a tablespoon of olive oil and chopped parsley. Place 1.2 tablespoons for each dish, you can enjoy your meal and enjoy the smell, taste, taste but above all without feeling guilty!
Et Voila!
Dear Friends 
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