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steamed bread flavored with citrus chickpea and spinach

After a long week of absence due to my shoulder every now and then decides to condemn me, today I finally managed to get back in the kitchen.
this experiment was to be a steamed bread but in the end really came good. A little 'ugly to be seen but the flavor is excellent.
The recipe for the bread dough is the same that I used for Muffin pizza. You can use that or do it at your leisure as there are thousands of variations on this mixture.
I've served with chickpea and spinach but is also good alone.

steamed bread flavored with citrus chickpea and spinach

Ingredients

500 grams of bread dough or pizza
1 orange and 1 lemon, preferably organic or untreated
300 grams of boiled chickpeas
250 grams of cooked spinach 1 cup vegetable broth

oil and sal qb

Getting Started: prepare the pizza dough, cook the chickpeas and spinach.

Line the bottom of the steamer (or in my case of a pot for steaming) lemon with an orange slice.


Divide the dough in half and arrange on slices of citrus fruits. Put the lid and cook for 45 minutes.


When the dough will be ready doubled in volume.


To make the chickpea and spinach saute a clove of garlic in a pan for a few minutes. Remove the garlic and add the chickpeas and spinach ciples it has previously boiled. Cook for 5 minutes. Remove from the heat, go with a hand blender. Add a cup of broth and cook for another 10 minutes.
Season with salt and serve. I put a spoonful of cream on the bottom of the pot and I put on it the steam sliced \u200b\u200bbread.

A little olive oil and the dish is ready.


good start all week!

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Chocolate Cake surprising

Looking Slim tastefully USA I found the recipe for this cake, it seemed, however, that could further cut the calories and ingredients could be more genuine and so I modified successo.Credetemi, is low in calories, genuine, soft, satisfying and does not come with guilt. All dieticians the world prohibit the sweet ... too much sugar ... too much fat .... then maybe you when you lost weight once every two weeks ...... what would you think if I told you that this cake is not c 'and butter and if I told you that there is no sugar? and if I told you that contains a vegetable? And if that's not enough for you know who has less than 280 calories per slice .... Well .... READ!


Ingredients:

300 grams of cooked red beet

2 eggs 75 ml olive oil
20 g fructose (Yes you read that right!)
70 grams of dark chocolate melted in a water bath
55 gr unsweetened cocoa powder 180g flour

00 1 / 3 of a glass of milk
1 packet of yeast

Procedure:
Preheat oven to 180 degrees. Take the beet juice, dry with paper towel and smash it very well. Add all other ingredients order and process (if you have a food processor) or stir vigorously so as not to create lumps. Line a cake pan with baking paper and when the desired temperature is reached add the cake. Cook for 25-30 minutes and then insert a toothpick in the center of the compound, if the toothpick comes out wet well will otherwise wait for few more minutes off the oven, the cake is ready! Allow to cool in the oven and semi-open, finally, add icing sugar in sieve past.
Bon appetit!

Ps Do not tell anyone for reason other containing beet do .... after they have eaten it and tell me your faces!

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Skewers tricolor

A light meal, really tasty with a little olive oil and lots of vitamins!

INGREDIENTS (serves 4)

4 slices turkey breast (or chicken breast, sliced \u200b\u200bthin)
2 Carrots (sliced)
1 / 2 bag frozen zucchini or fresh sliced \u200b\u200bzucchini 1 1
/ 2 mozzarella cheese (or light)
1 clove garlic, crushed 1
Nut plant
1 / 2 tablespoon olive oil 2 teaspoons
skimmed or partially skimmed
few branches of parsley, chives
Timo

Black pepper


PROCEDURE
Clean up all the vegetables, sliced \u200b\u200bcarrots and zucchini and place in a pan where you put the oil and crushed garlic clove. Turn on the heat and let brown for a short time (the oil must not only heat up and fry). Now add a bit 'of water, about 2 cups, and let go. Meanwhile, spread the meat on a shelf (if it's a thin slice not slam with the whisk meat) and fill it first with the chopped parsley and then with bits of mozzarella. Roll up the meat and place it in a skewer. Continue this until you have used all the meat. Add the skewers on the pan along with two glasses of water at this point, however, joined by nut vegetable, whole, not dissolved earlier. Let go until the sauce is not restricted, and at this point add the milk, sprinkle with thyme, chives and black pepper. Turn the skewers so that they cook evenly and sprinkle with the often sughetto.Togliete from the heat when the sauce is a bit 'narrow.
Serve on a nice serving dish and sprinkle again with chopped parsley.
Bon appetit!

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Biscuits

the recipe for this cookie I found on the book by Sigrid Verbert " Gifts gourmands .
I would say one thing about gifts made by hand. For me they are the best. Since I started to give things made with my hands I feel much more satisfied. The gift is much more to those who heard it because I think it must receive, to his taste.
The recipe I have changed a bit ', the facico forever. I read the recipe but when the "create" the change completely .. At the bottom of the blog is called "Create and enjoy" mica "Copy and taste .. :-)

Biscuits for the "Melting Moments"



Ingredients 200 grams flour 00 grams butter 150

half a glass of milk
40 grams of cornstarch (or potato starch)
60 grams of brown sugar 1 tablespoon of honey

grated rind of one lemon pinch of salt



Whip butter with sugar. Add the milk and all the other ingredients. I used the mixer but you can do it in a bowl. Note that the dough will become quite "soon" to mix.
Form the dough into balls and arrange on a baking sheet.

Mash the balls with a fork.


Before infornali preheat the oven. Bake at 170 degrees for 10-15 minutes.


Pay close attention while they cook because the fat had a very consistent just a distraction to burn all your work ..


These cookies are stored in the refrigerator and are great for tea!

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the lemons that passion

After reading on facebook that Anna, my very good friend, musician, took the lemons I got great envy. Then the next day I ran to the market to get some '.
I propose this because I think pasta is perfect for Sunday. I know many of you agree on Sundays in the kitchen and make lavish dinners but usually I'm lazy. But the food and taste not given up so I made these delicious penne and fragrant.
The recipe I found online on Yellow saffron, but I have lightened a bit '..

Pennette flavored with lemon

Ingredients (for 2 people) 180 grams of penne



1 lemon 1 tablespoon margarine 4 tablespoons milk
about
salt and parsley

Put on the fire pot to cook pasta and put on the pan where you will skip the pasta.
Grate lemon rind to the pan untreated. Add the margarine and allow to dissolve in the heat of the water.


Drain the pasta and let it jump in the pan with the milk, chopped parsley and a pinch of salt.


In a few steps the dough is ready!


that I love the taste of lemon on savory dishes I have eaten with a splash of lemon juice and pepper.

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tasty dish with the bread carasau .. but full! Take back the party

Today I invented this casserole with cream of spinach and carasau. The idea came to me because at the supermarket, I found this bread carasau.

Forgive my complete ignorance but I had never seen. The dish that I propose is really easy. I did it in the casserole because I wanted to make it more elegant but if you like you can just use a normal baking lasagna.

Cocotte with ricotta, pecorino and full carasau

Ingredients (for 4 cocotte)

250 grams of ricotta cheese 400 grams of spinach

4 sheets of bread carasau
full 150 grams of grated fresh pecorino
salt and oil to taste

Getting Started: boil the spinach for 5 minutes dall'ebollizione. Shake it with the ricotta and season with salt.

carasau Moisten the bread and started to make the layers in the casserole (baste with a little oil).


Alternate carasau with ricotta and spinach.


Put the last layer carasau with a little olive oil and grated pecorino. Bake at 180 degrees for 15 minutes.


Serve hot! As you can see in no time and with little effort you have an elegant and tasty dish.


But I have a problem .. I have nearly finished the cheese good that I brought my father from Sardinia .. How am I going? :-O

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eat a light but tasty dish with pecorino

on newspapers and television (not to mention internet ...) are wasted advice on how to lose weight accumulator during the holidays, as purified, etc. ... I'm waiting for the pass the first services on how to get beautiful and bright summer.
I could not escape in this fashion continue to post recipes for cakes, biscuits, bakery .. So today I propose a spicy vegetable dumplings test diet but tasty.
I got them in the oven but you can also do fried if you like, but do not tell the dietitian!
:-) The recipe is also suitable for those who can not tolerate milk and eggs because it's vegan.

meatballs vegan chickpea and peas with spices

Ingredients (for 3 persons)

250 grams of cooked chickpeas

100 grams of cooked peas 1 tablespoon cornstarch 1 teaspoon curry
and one of turmeric and salt
pepper

Getting Started: cook the vegetables.

Put all ingredients in a blender and blend for 30 seconds. Do not process too much because the mixture will become creamy but should remain in pieces or I would become impossible to make the meatballs.


Put the mixture into a bowl, season with salt and let stand in refrigerator for one hour.


then form into balls with the mixture and mash them before you put them on trays. To make you understand the magnitude of the photo I made meatball on my hand.


Bake in preheated oven at 180 degrees for about 15 minutes.


I've served with the zest of a lemon grated.


Enjoy your meal with great "lightly." :-)

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Hello everyone!
First sorry if you do not update my blog for a while '. Unfortunately, between one thing and another day go by and you can never find the time! When exams are close to me is always difficult to put myself in the kitchen!
The sweet that I propose today is very special in taste but if you love cheese you will like it for sure. If the sheep do not like and prefer a less decided taste you can do so by replacing the cheese with the ricotta. The inspiration came to me thinking about sebadas, the typical Sardinian pecorino cheese and sweet honey. Read what I've done!

BASKETS SCENTED ORANGE CHEESE

Ingredients (for 4 baskets)

For the dough


300 grams of flour 1 tablespoon potato starch

1 egg 1 tablespoon sugar
a tablespoon of olive oil
water lukewarm to knead (I water I used half a cup) For the filling



250 grams of fresh pecorino

1 egg 3 tablespoons sugar 1 tablespoon honey

juice of half lemon peel an orange
grated

Sift the flour with potato starch. Arrange a fountain. Put the center the other ingredients for the dough and knead until the dough is smooth.


Now divide the dough into 4 pieces and roll it out by creating diskettes.


Grease and flour the cups lining the inside with the pasta.
Meanwhile, prepare the filling by mixing grated cheese you have with the egg, sugar, honey, lemon juice and grated orange rind. Fill the lined cups with the dough with a filling.


Bake in preheated oven for 20 minutes at 180 degrees.


can serve both inside the cups if you use ceramic ones like I did ....


is removing them the cups with a nice dash of honey. :-) I like this version more.



forgot! Serve cold or at best lukewarm.


Happy New Year to all!