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Dear Readers (2) for the time being we are still a few mom and you see''I''but even this does not discourage me and proudly gate access My blog post for another recipe that contains fundamental points: LSG. Healthy Light Tasty, yes, the initials may look like LSD but I assure you that you should not use drugs to feel good flavor in a dish diet. I believe that life should follow a healthy diet but delicious and that's why in my blog you will never get undressed salad and slice of grilled chicken, but we would like all foods enriched with a known low-calorie and tasty.
But let's go straight to the point .... here's a dish of a French magazine, Le croque monsieur, a sort of toast and chock full of processed cheese and fat that I turned into a lunch or dinner, light and low calories!

Serves 1-2 people (depending on the hunger):


Salmon Croque Monsieur:
2 slices whole wheat bread packaged
30 grams of fresh goat cheese (That goodness)
1-2 teaspoons of chives
15 grams of smoked salmon
few rocket leaves
A sprinkling of black pepper
A sprinkling of grated carrot
few drops of lemon

the Croque Monsieur Ham:
2 slices whole wheat bread packaged
30 grams of ricotta
2 Emmental cheese sprinkled Light
15 grams of fat ham


Procedure:

Salmon Croque Monsieur .... Arrange the slices of bread on a shelf, take the goat cheese and chives and mix well together. Spread a layer on the first slice of bread, sprinkle with rocket and lay the slices of salmon to add a few drops of limone.Spalmare the interior and exterior of the other slice with the remaining cheese and close the sandwich. Grate some carrot, some pepper over the last slice of bread and bake for 15 minutes at 180 degrees.

Croque Monsieur ham ... Arrange the bread slices on a tray, spread the ricotta on the first slice of bread, sprinkle with Emmenthal light and add the ham. Cover with another slice of bread spread with ricotta both internally and externally. Sprinkle a bit of Emmental again on the last slice of bread and bake again for 15 minutes at 180 °.... wait succulent result and serve hot!

Et Voila!