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The unobtainable phyllo dough ...

Before finding the phyllo dough I think I've shot at least 20 supermarkets (I'm not kidding!) .. Years ago, I always found the lidl but the last time I went to had vanished. Eventually I bought at the Coop in the frozen bank. Too bad it's so hard to find because it is a light meal and very versatile.
fact if you want to tell me that the supermarkets are. :-)
propose to you today as a starter.

Baskets of phyllo dough with beans, cabbage and smoked cheese Roman

Ingredients (for 6 bins)

1 medium cabbage Roman

scamorza 300 grams of beans and salt to taste oil


Getting Started: Boil the beans Roman and cabbage. I preferred to cook both in the steamer for 15 minutes each.

Take a sheet of phyllo dough and fold it in half. Lined previously oiled aluminum molds.


Put on the bottom of the molds of the pieces of smoked cheese.


In a bowl, season the cabbage and beans with oil and beans. Put everything in baskets to the brim.


Bake in preheated oven at 200 degrees for 10-15 minutes. Check the cooking because the phyllo dough burns easily!


If you like (I do!) Served with a generous sprinkling of pepper! :-)

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Rolls vegetable ragout with potatoes

Dear friends, always there, lately I prepare meals without having neither time nor ingredients .... always the last second and then here come these recipes speedy, light and really could do without all of you need to go out to buy ingredients. The potatoes have very few calories, 71 grams per 100, according to become calorie cooking sauces and boiled, but are very good and very light. Filling, they are rich in vitamins, potassium, minerals than boiling ... but many vitamins are lost and also the cooking time is long so I wanted to try to cook in the microwave. The result is the same as you would with the traditional procedure except that the time is halved and the water-soluble vitamins resist. It would be advisable to eat with the skin but I do not trust, then take it off better. Now, after following the advice of the grandmother who is caring for me, put on your apron and get ready for dinner!

Ingredients 3 / 4 people

3-4 thin slices of veal
2-3 slices of ham 2-3 slices of cheese slices
light

2 carrots 1 onion 1 stalk celery

1
can of peeled 1 / 2 red pepper (optional) 1 cube of meat
(without glutamate, check)


For Sale
potatoes 3-4 medium potatoes (depending on how many they want to eat)
Chopped parsley
1 tablespoon extra virgin olive oil Salt

Black pepper (optional)

Procedure (for meat)
Peel and diced onion, celery and carrots. Transfer the pan and pour on water to cover vegetables. While waiting for the water to evaporate the rolls prepared by spreading a thin slice on the tray (if necessary flatten the meat with the beat) and filling it with half (or whole) and half a slice of ham slices light, rolled all the stops and roll with toothpicks. Do the same with all other slices. At this point the water should have evaporated then add the can of tomatoes and nut meat. Let heat and transfer the rolls of flesh on the sauce, cover with the saucepan lid and let it go, stirring occasionally until it's done (about 15min)!

Procedure (for potatoes)
Take the potatoes, bucherellatele with a toothpick and place them in the microwave by placing the maximum temperature. Let them 15 minutes and then turn it, insert a skewer to check for consistency. If you still seem raw, leave them for another 15 minutes, but if they seem soft enough, leave them for another 5-10 minutes. Each microwave is different, so I can not be more precise than that but I'm sure you know juggling controlling the cooking as I have said. The times they are usually, but have firsthand!
Once the potatoes are ready, peel and place in a bowl, mash with a ladle and add salt, black pepper, a tablespoon of olive oil and chopped parsley. Place 1.2 tablespoons for each dish, you can enjoy your meal and enjoy the smell, taste, taste but above all without feeling guilty!

Et Voila!

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macaroni with cream of peas

fork (and pork) the other day I felt like a satisfying bowl of pasta, and then cooking, this recipe came from himself ...

Ingredients for 4 people: 300 gr

full of macaroni (or whatever you want) 7 tablespoons of peas

4cucchiai semi-skimmed milk 2 tablespoons
philadelphia balance (or light)
1 / 2 nut plant (always check without glutamate) 1 onion


a sprinkling of Parmesan cheese 1 pinch of black pepper Salt


Procedure:

Cook the pasta in salted water (not too much) and meanwhile put on a non-stick pan with chopped onion 3 / 4 tablespoons of water. When the water is absorbed add the peas and 1 cup and a half of water. Also add the nuts and stir occasionally until the water is again evaporated. At this point add 4 tablespoons of milk and a stir ... pinch of salt if necessary, if the die is salt-free as it was mine! When the milk is absorbed the final touch to philadelphia .. 2cucchiai balance (or light). Transfer the mug is a high-sided, that of the blender and blend without mercy! Here everything is ready, fry the pasta with this delicious cream on each plate and add a sprinkling of Parmesan cheese and pepper ..... do not be surprised if they ask you if there is cream ..... Et voila!

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Mini cheese cake!

finger food recipes ... If you do not want them smaller you can use the same doses and put everything in a baking pie normal.
with these doses have come to me 8 cakes made in the muffin molds. If not consumed immediately you can freeze them. Will be good for an invitation last munuto. I have the
garnish with the cherry jam, but it's good enough chocolate or caramel. Take to your taste.

Cheese cake with strawberry



Ingredients 200 grams of philadelphia
tenth ml of whipped cream with 1 tablespoon icing sugar 75 ml plain yogurt

1 sheet of gelatin
100 grams of sugar
1 spoon
honey 150 grams of white chocolate and milk (it's OK to fudge)
200 grams of biscuits

Melt the chocolate in a double boiler. Chop the biscuits and add to melted chocolate. Put the mixture on the bottom of the muffin molds (the mold or cake) and bake in oven for 5 minutes at 200 degrees. Let cool completely.

In a bowl, beat the Philadelphia sugar and honey. United yogurt and the gelatine dissolved in 2 tablespoons of milk. Add the whipped cream from top to bottom so as not remove it.

Put the cream into the molds and refrigerate for at least 2 hours.


Serve with the fruit jam.

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first course for the "Playing with finger food Dish"

Today I offer some delicious finger food (food to eat with your hands). It will be the first in a long line for attending the photo contest "Italian atmosphere" (see banner at right) for bloggers. Thanks to the cute little plates that have sent me to present the recipes in the coming months I think sbizzarrirò with these creations in miniature.
Today I made three different types of balls, all very light and then baked. They are perfect for an aperitif but also go well with eating a mixed salad (I can not wait to come the tomatoes!).
doses are approximate because I do the meatballs always eye regulator too. Just make sure that the dough is sturdy enough to make the meatballs.

balls in three flavors

meatballs lentils



Ingredients 300 grams of cooked lentils
5
dried tomatoes 1 tablespoon cornstarch 2 tablespoons
chickpea
oil and salt Blend all

ingredients together. Shape into balls and arrange on a baking sheet with parchment paper. If the dough is too soft, add flour. Bake in preheated oven at 180 degrees for 15 minutes.


Meatballs cauliflower

Ingredients

300 grams of white cabbage

150 grams of stale bread 1 tablespoon cornstarch 1 small potato boiled

flour, salt

Soak stale bread in a little milk. Cook the cabbage with steamed potatoes. Place all ingredients in a food processor and mince together. Form the patties with the mixture, arrange in baking pan with parchment paper and bake in preheated oven at 180 degrees for 15 minutes.


meatballs zucchini


2 courgettes 2 small potatoes 100 grams of ricotta


flour 1 tablespoon cornstarch and salt

Grate zucchini raw (cook if they become too watery). Put in the mixer with boiled potatoes and other ingredients. Chop all the meatballs then formed. Arrange in pan cook for 15 minutes at 180 degrees. Do not put them too close together because the mixture tends to swell.


In all recipes cornstarch can be replaced with potato starch or an egg.


If you like to rate them on the page fb "Italian atmosphere finger food area." Thanks!

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non-fried French fries!

after the efforts of Valentine's Day finally came back .... you know, I study law so I thought it would be good even graduate! However, apologize for the absence, I think I've created a really good tasty recipe. I fact, we've just had a snack ....

Ingredients:
3 medium-large potatoes (half a potato to consider one, but half goes well, it depends!)
Paprika pepper (Well I do not text but you can also replace it with fresh or with other herbs to your choice)
Seasonings Potato (Or salt)
1 tablespoon olive oil

Procedure:
Preheat the oven to 180 degrees. Peel the potatoes and slice finely (but not too much) by using a slicer (If you do not have it do it by hand but would be much better with the slicer). Then enter the''sheets''in a bowl and mix well with paprika, potatoes and seasonings for oil. I advise you to mix them by hand might otherwise break. Finally, take the chips and put them on the baking sheet covered in parchment paper always faithful. Potatoes should not be overlapped but if you do not have much time to divide them no problem, you bake it anyway. Leave it cooking for about 30 minutes, but be careful because it depends on your oven so they will be ready when they took the typical golden color and the crispness of potato chips. If like me you worship the abundant well Ketchup (Low in calories) and serve up a nice pot, even during a cocktail at home ...... Voila!

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Tiramisu particular

Today's recipe I was inspired by my usual channel surfing between the cooking shows of the weekend. The original recipe was a tiramisu with mascarpone cream with nooks in place of ladyfingers. I have "lightened" the recipe (in quotes because it is not light!) I put the custard flavored with orange. As I have often had the recipe at the end of the camera battery discharge and then you have to put the final photo of evidence that is not the best .. but I assure you it is delicious!

Tiramisu flavored with orange cantuccini

300 ml of orange custard
10 cantuccini

1 cup milk 2 tablespoons cocoa powder 1 orange
untreated

Getting started: prepare the custard following this recipe. doses and procedures are the same, the only thing that changes is that the milk you have to boil the orange peel and not that of lemon.

Put on the bottom of a casserole (or a pan) and a layer of crushed almond biscuits soaked in milk and sweetened cocoa.


Now put a layer of custard and another cantuccini.


Cover with a final layer of custard.


Serve with a dusting of cocoa and powdered sugar.


If you want to feel more the taste of orange zest in place of a layer of cream and more.

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Greetings to readers abroad!

Within another recipe post soon but in the meantime I would really like to thank the people who follow me from abroad, the readers of Singapore, as the Egyptians, the readers of Britain that of Germany, the USA and those from Belgium Kristel. Thank you very much guys, I'm so happy when I read that I follow!
soon and if you occasionally make a whistle! Marcy

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Bibliographies of authors and comic Slumberland.it

We are delighted to announce a new feature that certainly makes it more useful encyclopedia cartoon Slumberland.it .

it was from February 13, 2011 have been added Bibliographies or new pages where you can have a detailed (and constantly updating) of the stories created by an author and volumes upon which those decisions have been published or a list of all the stories of a particular comic (always with a list of books which are published on the episodes), or a list of all the books on a chain and so on.

addition, a new intuitive display of the link provides access to any content of the encyclopedia, also the items for which an article is not available in detail, but which are always available for other useful information including the "bibliographies" just introduced.

Another novelty that has affected the encyclopedia has been the introduction of a clearer and comprehensive view of the stories contained in each register, a display that gives you an immediate view of the contents of the Register and that has the link to all of the entries for authors, stories, comics and so on. The new list view stories is present in all registers.

Browsing the site will be easier to see the usefulness of these new features as well as the potential of pages of readings, but clearly not complete and continuous updating.

For more details visit the news on this new feature: The bibliographies in Slumberland.it .

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Ingredients:

70 grams of fresh blueberries (if you do not have them used frozen ones, but I'm spoiling too!)

250 grams of ricotta cheese (packet)

30 grams of fructose

Procedure:

With the last ounce of strength lying on the washed blueberries, indeed, have them wash your better half (otherwise you get used too well, let them also set the table). With washed and dried cranberries make a sort of''and then''let marinade for a while 'at rest with 30 grams of fructose. This will flavor. After fifteen minutes, twenty minutes frullatene the 3 / 4. Take the resulting mixture with a spoon and mix together the ricotta. Do not process it all together otherwise the foam loss. Put in refrigerator until ready to leave and eat it. Happy Valentine's Day to all!

Et voila!

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mousse cranberry meatballs tuna heart (and not)

You should know that I will, I was born in Perugia, but''I would like Gérard Depardieu CALABRO heart''and then to invent this recipe, who I called? My grandmother from the deep that Lisa calabria Saudi enlightened me with his advice. My grandmother, like any Calabrian worthy to be called such, is unsurpassed in the meatballs and cook more. Thanks to a thorough discussion (But what do I put tuna? But what bread?!? ?!!?) Are you sure we got the perfect compromise between lightness and taste. And what fun! Guys, this time I really outdated because my grandmother revealed the secret ingredient for the dough is soft and delicious .... tomato ... ..

Serves 3-4 people (depending on the hunger, if it seems too can halve the dose):

3 cans of tuna in oil well drained (Sottolio and not natural because that is the natural oil-free but contains nitrates, very carcinogenic)

100 grams of bread

2 handfuls of rocket

1 bunch parsley 2 tablespoons

tomato puree

1 clove garlic (For a moment I took over being single, I authorize you to do without it as long as your boyfriend is not brave or masochistic)

2 sprinkled with ginger

1 red pepper (small or medium if you Calabrian let loose your nature)

Salt (I did not put so adept little salt''school''of Gianluca cane)

Procedure:

Preheat the oven to 180 ° (Yes, 180 is my favorite number). Take the bread and moisten with 2 / 3 cups of water. Leave some 'a bath and then squeezed mercilessly. Add the drained tuna and mix well singing (it's a day full of love). Take the rocket and chopped parsley and finely chopped chilli and also grated clove of garlic (if your boyfriend is one of the categories listed above), while you're at, why not also sprinkle the ginger. Now you can download all the tensions of the day vigorously mixing the compound (If you're single like me and think about your ex, tie!). You should now feel relaxed and you can happily combine the 2 tablespoons of tomato (Because in the end is always a day full of love). Mix well. Take a baking tray, lining the inside with her best friend (baking paper) on a plate and pour the bread crumbs. Exhumed the stencil in the shape of heart that is not used by Valentine's Day last year and iniziatelo to fill to the brim with the mixture, then wedge it well, grab the heart and pass it and finally in bread crumbs on the baking sheet. If, again like me, you are single and the romance you have lost it along with some diopter ago, you could just make little balls.

Bake for 30 minutes after 15 and turn the meatballs. Once you are ready can be served hot and cold with a salad or boiled some potatoes ....

Et Voila!

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Orzotto with prawns and cherry tomatoes

Also for the series''Valentine & Co.''We have come to the first course. According to our attention to the line I decided not to make the risotto, but usually just a Barley, a cereal very good but requires, like all grains, long cooking times. For this reason, given that this day should be in the company of your boyfriend and do not water vegetation, I decided to use pearl barley''''without soaking the supermarket and you'll find that you can bake as you would a normal risotto, with only a few minutes more.

Serves 2:

140 grams of barley without soaking''''

Ten prawns (But if you prefer something more. They are good also the mazzencolle are a bit 'cheaper)

a nut plant (no monosodium glutamate, check the label)

5-6 tomatoes (again, depending on taste)

Two handfuls of chopped parsley

1 clove garlic (If you are so romantic do not even want it in pan, mash them and then delete it)

½ , Glass of white wine

Black pepper to taste

Some tuft of arugula for garnish

Procedure:

Peel the prawns and evil with a laugh his head off outside, thinking all that you did your ex! Take the heads of shrimp and arrange in a saucepan that filled with water and put on the fire (if the shrimp are frozen I suggest you also make the nut vegetable). This''sauce''has the same function as would a risotto. Take a bigger pot, where barley bake, pour 1 tablespoon of olive oil and garlic (minced or crushed). Let heat and add the tomatoes and divided into four shrimp. Let them cook for a few minutes and when the tomatoes have lost some 'take them out of their juice along with the shrimp and set aside. Drain everything well so that the sauce can be the basis for cooking barley. At this point, add and barley, because I think that you will always be in the company of your boyfriend, pour the entire contents of the saucepan and cook for 30 minutes. Turn occasionally and when all the broth has been absorbed, add shrimp, tomatoes, parsley and black pepper. Serve!

Et Voila!

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Skewers of prawns and cherry tomatoes stuffed

Ingredients:

12 prawns (fresh if possible, otherwise frozen) 1 zucchini
medium-large
2 tablespoons philadelphia balance (the light has less calories, but if you can not find it take the light)

Salt Black pepper (If one day I had to put black pepper or chili in a recipe worry me could lobotomized)
6 cherry tomatoes (but depends on how many you want)


Procedure:

prawn skewers: Fill a saucepan with water and salt bring to the boil, clean the prawns, wash the zucchini and cut in half. With a potato peeler cut 12-14 sheets''''zucchini (Make it someone more in case something goes wrong) and cook in boiling water along with the shrimp for 1 minute. At this point, take a shrimp, zucchini and wrap it in infilzatelo in a long toothpick. Do this for each patient until all shrimp (or prawns:). And here after the first part of our appetizer light!

stuffed tomatoes: Preheat the oven to 180 degrees. Take the tomatoes, cut in half and with a boxcutter (being careful not to cut your precious fingers) remove the pulp and seeds, creating a Conchetta that will fill with the sauce by blending half of the remaining half of the zucchini (yes, I wanted to do a bit 'music) and 2 tablespoons of Philadelphia. Add the black pepper (for those who do not follow the religion of the barrel of salt''''Just a pinch of salt) mixed with the energy that radiates in you know that the tomatoes and finally filled with the cream. Now with air-loving arrange on a baking dish and leave in oven until they are a bit 'annoyed and gold. This cream of zucchini can also use it to accompany the shrimp skewers. Serve in a dish very nice, heart-shaped one that is not used since last year .....

Et voila!

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last Valentine's Day menu! Poll

After the overwhelming amount of votes received by the survey (7) I learned that you are just good guys and even on Valentine's Day you want to stay on a diet, but with taste! Take a look at what I made for you ... ... .

you got the mouth watering? So ..


Go to menu Valentine

PS Following publish separately the different recipes, so as to facilitate their rating in my (for now skinny) cookbook.

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E 'useful to keep an eye on the newsstands in the coming days because there is an incoming interesting news for comic fans and fans of Disney.

fact Il Corriere della Sera with La Gazzetta dello Sport is launching a new collection of comics from 22 February 2011. This is from Disney The Universal History, 34 volumes to go back the history of mankind from prehistoric times to travel into space along with Mickey Mouse, Donald Duck, Goofy and other characters in the band unleashed Disney.

The first release, the volume I Paleopaperi , is the introductory offer price of 1.99 € February 22, the following outputs are distributed every Tuesday at a price of 7.99 €.

More information is available in the encyclopedia of Slumberland board dedicated to Disney Universal History .

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Valentine!

Dear readers current and (hopefully) future
for Valentine's Day I would like to design and prepare for you a very special menu! For this reason I want answered the survey, found on the right hand column, I'd be glad to make the kind of menu you want! I know it's a little annoying but I assure you regret it!
THANKS!

Marcy

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Quiche Nouvelle

But how good puff pastry?
So, I like a lot but is really fat. Not only that, what we buy in supermarkets has within a few months .... the impossible, indeed, perhaps more when I go to the grocery store it takes me ages and why? Because I read all the labels. This is not a good way to grab the first chocolate candy bar that we ... try it too! The pastry they put the incredible, and hydrogenated vegetable fats, a stabilizer, enhancer I do not know, correcting not know what else .... Well we can not so I removed the poison so packaged puff pastry and I sets that when I want to eat it at home! But it's so full of butter that should be done rarely and then to make a simple quiche I found very much healthier alternative ..... Read how ....

ingredients for a dish:

2 medium potatoes
Seasonings Potato or spices of your choice
1 package frozen spinach or fresh
1 egg and plenty 1cucchiaio cottage cheese, or 2 tablespoons of ricotta
20 grams of Emmental light
50 grams of diced ham
A dash of olive oil
A dash of black pepper (optional, I did not put)
Salt


Preparation:
Turn on oven to 180 degrees. Peel the potatoes without washing them (pardon starch, starch that serves as the glue) and a''violina,''a sort of grating with much larger holes, cut the potatoes which should be thin and long, medium and small . Meanwhile, Cook the frozen spinach (or not) in boiling water with some salt. Take a pan, pour a little oil and rub with your hands over the entire surface of the pan, also vertically. At this point, take the potatoes that you cut and lay them all stuck on the pan. Remember that the potatoes with cooking shrink and then you put your stick, you have to form a compact layer but not too high, otherwise our fake puff pastry will be soggy and not crisp as we want. At this point, sprinkle with seasonings and bake potatoes. Assuming that the spinach in the meantime they are cooked, drain them and squeeze them well, put them in a bowl and mix with egg, ricotta cheese (or just cheese) and the ham into small cubes. When our pretend pastry golden brown, compact, remove from oven and place the Inside the spinach mixture. Sprinkle with 20 grams of Emmental light and put in oven with grill. Wait until the cheese has melted, which might have formed the crust''magnifique''......

Et Voila!

PS eaten cold the next day is perfect!

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Pennette whole tomatoes with feta and aromatic

Dear readers (and counting),
need to know that my father is my most trusted critic, Philip. As all the family he's a good fork (in addition to being a good cook) but is perhaps the most delicious of all of us and then when he states that a dietary my plate is good, you can really believe. Whenever the taste then I ask him:''Do you think something is missing? Look like a dish for special dietary uses, or if it tasted by friends if you do not?''. Well, this has been my yardstick for the first course I want to post here ...


Ingredients for 3 people: 210 gr


full of pens 1 box of cherry tomatoes (Abundo Melius quam in deficit)
85 g feta
prepared for a jar of bruschetta (if do not have it flavored with herbs to taste, basil, mint, but also grated garlic and oregano are fine)
Black pepper (But that's fine even chili)
Sale


Procedure:

on a baking sheet coated with baking paper, put all the tomatoes that you have first washed and cut into due.Cospargeteli with the preparation for bruschetta or herbs of your choice. Then place the pan in a hot oven and cook the cherry tomatoes at 200 degrees for 15-20 minutes.
Meanwhile, cook pasta in unsalted water ... you will not need salt because the feta cheese is already very tasty. When the penne are cooked, drain and mix them with the feta and a good sprinkling of black pepper. At this point, remove the tomatoes from the oven, will be about half their former volume, but if you want more juicy you can simply decide to dry them less. At this point mix the dough well and add yet another dash of pepper and a handful of oregano.
Serve on a pretty platter sprinkled with oregano around .....

Et Voila!

NB Those who wish may decide to add a tablespoon of olive oil but I warn you that my father's request''to find some missing ingredient?'' replied''No, no''..... Ipse dixit.

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soft orange cake

Dear readers, today is a very important day for me because a dear friend has decided to publish an article of mine on her beautiful website: www.magripersempre.com . In this article I talk about a subject very dear to me, teasing toward overweight people and how to react to this problem that is gripping much of the population. In short, the happiness was so great and so what I decided to do? A good diet dessert to celebrate the good news .... cake a light, tasty, rich in vitamins and prepared only in moments of euphoria (Otherwise it is not good) I'm joking! Happy day to you all!

Ingredients:

200 grams of flour 2 eggs

3 oranges (preferably organic)
35 grams of corn oil
30 grams of fructose
1 tablespoon baking
1 / 4 of a cup of sugar icing
a pinch of salt


Procedure:

Turn the oven to 180 degrees.
Take the eggs and separate yolks from whites. Combine the egg yolks fructose and zest of two oranges and mix well. Add flour, oil and the juice of two oranges. Mix well with whisk. Take the egg you've placed in a bowl high sides, add a pinch of salt and with an electric mixer until stiff mount. Add baking powder to the mixture and finally the egg whites to snow. At this point, be careful so the egg does not unmount, and then, for this, stir with a wooden spoon from the bottom up until the mixture becomes frothy and well combined. Take a small cake pan, spread on baking paper and cook for about 20 minutes. Check with a toothpick if the dough is ready or not.
Remove from oven and once the cake has cooled, with a long skewer, make a lot of holes over the entire surface of the cake.
Squeeze the orange juice last, stir well with a spoon and slowly pour the mixture over the cake, still handing out the juice with a spoon, being careful so the sauce is absorbed .
Arrange on a plate, the dessert is not to say that diet and serve!

voila!

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A Good Shake! The croque monsieur

you know those people who wake up in the morning at 7, with a smile, now active and agile and say''Wake up sleepy-heads! The early bird catches the worm !!".... Well, erase that image. Every day, the alarm sounds all too soon and throw myself out of bed I need my sister's intervention, or failing that, A GOOD BREAKFAST! For us mere mortals get up is always a trauma and that's why we always want delicious idea that we can attract more than the covers this morning .... to figure out who I was, where I came from and where I was I prepared ......

A GOOD SHAKE

Ingredients:

1 banana 1 apple

1 / 2 cup low-fat milk
A dusted with cocoa powder (which never hurts!)


Procedure:

Peel fruit, cut pieces and put them in a mixing bowl along (Or in a blender) then add half cup of milk. Insert the blender and blend without mercy. The result will be fluffy and inviting, and then I suggest you add a sprinkling of cocoa powder and serve up a glass that makes a good figure!

voila!

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legere

Dear Readers (2) for the time being we are still a few mom and you see''I''but even this does not discourage me and proudly gate access My blog post for another recipe that contains fundamental points: LSG. Healthy Light Tasty, yes, the initials may look like LSD but I assure you that you should not use drugs to feel good flavor in a dish diet. I believe that life should follow a healthy diet but delicious and that's why in my blog you will never get undressed salad and slice of grilled chicken, but we would like all foods enriched with a known low-calorie and tasty.
But let's go straight to the point .... here's a dish of a French magazine, Le croque monsieur, a sort of toast and chock full of processed cheese and fat that I turned into a lunch or dinner, light and low calories!

Serves 1-2 people (depending on the hunger):


Salmon Croque Monsieur:
2 slices whole wheat bread packaged
30 grams of fresh goat cheese (That goodness)
1-2 teaspoons of chives
15 grams of smoked salmon
few rocket leaves
A sprinkling of black pepper
A sprinkling of grated carrot
few drops of lemon

the Croque Monsieur Ham:
2 slices whole wheat bread packaged
30 grams of ricotta
2 Emmental cheese sprinkled Light
15 grams of fat ham


Procedure:

Salmon Croque Monsieur .... Arrange the slices of bread on a shelf, take the goat cheese and chives and mix well together. Spread a layer on the first slice of bread, sprinkle with rocket and lay the slices of salmon to add a few drops of limone.Spalmare the interior and exterior of the other slice with the remaining cheese and close the sandwich. Grate some carrot, some pepper over the last slice of bread and bake for 15 minutes at 180 degrees.

Croque Monsieur ham ... Arrange the bread slices on a tray, spread the ricotta on the first slice of bread, sprinkle with Emmenthal light and add the ham. Cover with another slice of bread spread with ricotta both internally and externally. Sprinkle a bit of Emmental again on the last slice of bread and bake again for 15 minutes at 180 °.... wait succulent result and serve hot!

Et Voila!